In between each of these intervals, take a short 2-3 minute break and clear your head. When you have a lot of work to do, use the Pomodoro Technique to break it down into smaller sections of work intervals that are 25-30 minutes long.
Named after the timer he used while focusing on his work, the Pomodoro Technique is super simple and easy for anyone to follow. Cirillo created this technique as a university student in order to get more done in less time. The Pomodoro technique was invented in the 1990s by Francesco Cirillo. Keep reading to learn what it is, why it works, and how you can use to be more productive. In this post, we will figure out how you can apply the Pomodoro Technique to your life and work. This is why it has been adopted by millions of people across the world. This productivity technique is portable and can be done in any environment, making it easy for anyone to try. The Pomodoro Technique is a time management tool that lets you work in intense bursts of energy throughout the day, while also letting you take ample breaks, so you don’t feel burnt out or overwhelmed. For the millennial drowning in endless to-do lists and self-help books for time management, the Pomodoro technique is a godsend. If you tend to procrastinate, then it just makes things even harder. Finishing your work on time is not an easy feat.
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